Outdoor Fall Activities for Kids
As it gets colder and the days get shorter, certain outdoor activities are no...
Sport & Fitness
A Few of My Hiking Must-Haves
There’s not much I love as much as getting out in nature and being active, an...
From the Sunshine State to the Camino de Santiago
You all know how much I’ve always loved booking races as an excuse to go some...
Mindfulness + Your Total Gym Workout = Max Results
Exercise and training your body is like anything else you do in life - if you...
10 Decadent Shakeology Dessert Recipes
By now, you know that Shakeology is powerful superfood nutrition. We meticul...
How Much Weekly Weight Loss?
At some point in your weight loss journey — usually, the beginning — you may ...
Preview: The Return. Wilder-Helenius; Plant-Dirrell
Posted on 10/14/2022By: Sean Crose The 42-2-1 Deontay Wilder returns to the ...
Preview: Haney Kambosos 2
Posted on 10/14/2022By: Sean Crose He made it look easy last time. Those wh...
Shields Tops Marshall While Baumgardner Bests Mayer
Posted on 10/15/2022By: Sean Crose Two of the highest level matches that wer...
5 Things That Are Making Your Immune System Weaker
Immunity is on the minds of all of us these days, for all the reasons. If you...
How to Create the Perfect Full-Body Workout
Do a search for “full-body workout” on the interwebs and you will get A LOT o...
Why Athletes Need Pilates Mat Training
One of our favorite fitness experts is Sean Vigue (remember the awesome worko...
Circuit Training vs. HIIT: 3 Differences
Group fitness classes are an enjoyable way to get active and get social, whet...
Barre Workout: A Complete Guide
Last year 3.66 million people in the U.S. participated in a barre workout.1 I...
The Multiple Benefits of Mobility Training
The latest exercise craze promises to make you stronger, more flexible and ag...
In a Workout Rut? Here’s How to Get Out of It—and Ge...
In a perfect world, you would feel engaged with and motivated by your workout...
Education
Don’t Forget to Breathe
By James Prescott-Kerr When you’re abroad and know you have limited time in ...
