Yoga vs. Pilates: What’s The Difference?
You want to try a new workout, so you go online to check out the classes offe...
Sport & Fitness
What Is Maca, and Can It Help You Lose Weight?
You may have seen maca crop up at a local coffee shop or as an add-in at a sm...
How to Do the Duck Walk
Compared to the bear crawl and the mule kick, the duck walk may not sound lik...
Bulletproof Your Knees by Mom, Alissa S. Patrick
Alissa Schneider Patrick as of today is COO of @athletictruthgroup & @atgequi...
How to Take Your Workout on an Adventure – PART 1: P...
Amp up your fitness regimen by complimenting your Total Gym routine with a ne...
How to Take Your Workout on an Adventure PART 2: Tra...
Hey Total Gym fanatics! I know we all love our Total Gym, but since the summe...
hormetic stress
When we think of stress, we immediately associate it with something negative....
Tis the season for squash
We all know that there are many different varieties of squash, but did you re...
Try This Gut-Friendly Cooking Technique to Up Your K...
If you’re looking for a different and healthy way to enjoy your vegetables, t...
Celebrate Latinx Heritage Month with Colombian Cuisine
If hopping on a plane to Colombia is not in the plan this month, guess what? ...
Sciatic back and leg pain: Symptoms, causes and when...
Shooting pain that radiates from your lower back into your thigh. Numbness or...
Yoga Retreat: Choice For the Holiday Season
Young sporty woman practicing yoga What exactly is a yoga retreat? Is ...
Body Weight Cannot Tell How Healthy You Are
Almost every bathroom has a scale in it and the weight loss industry is worth...
Yogi Carrie Owerko: PLAY Your Way to Fitness
Carrie Owerko has been teaching yoga and exploring the relationship between b...
Feeling pain in your joints? Learn more about the di...
Did you know that arthritis is the number one cause of disability in the Unit...
Yoga as Powerful as Medication? Mind-body Practices ...
By Jocelyn Solis-Moreira Most health experts would likely agree that yoga an...
Education
Don’t Forget to Breathe
By James Prescott-Kerr When you’re abroad and know you have limited time in ...
